FIT-GYM
SECTION LEADER
Eliane Hoffstetter
Tel.: 061 336 69 23 oder 0033 389 07 30 47
DEPUTY
Silvana Dell’Oca
Tel.: 061 302 25 19
TRAINING
» The trainings are accompanied with music
» No training during school holidays in city Basel
Berufsfachschulhaus (Turnhalle 2)
Kohlenberggasse 11, 4051 Basel
Ladies + gentlemen
Thursday 18:15 to 19:30
(Coach: Eliane - Information tel. 061 816 66 12 oder 0033 389 07 30 47)
Thanks to different materials like dumb-bells, foot and hand sleeves, elastic bands, thera tapes, fitness balls, step and benches we offer an attractive and with a lot of variation training for body and mind.
Program:
- Warm-up
- Cardio with coordination (aerobics)
- Bodyforming – Muscle building – Endurance
- Stretching